Jurgen Whitehouse 5:00 row
1,345m
Meters
5:00.0
Time
1:51.5
Pace
95
Calories
127
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 132 |
November 10, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 | 127 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 117 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 124 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 129 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 132 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 136 |
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5' warmup