Jurgen Whitehouse v4:00/3:00r...4 row
4,715m
Meters
16:00.0
Time
1:41.8
Pace
383
Calories
163
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 28:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 133 |
November 10, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,715m | 1:41.8 | 332 | 1441 | 28 | 163 | |
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 28 | 158 | |
| r: 3:00 | 233m | ||||||
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 28 | 163 | |
| r: 3:00 | 260m | ||||||
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 28 | 166 | |
| r: 3:00 | 224m | ||||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 28 | 167 | |
| r: 3:00 | 536m | ||||||
| r1,253m |
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Workout Graph
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4x4'/3'r