Jurgen Whitehouse 40000m BikeErg
40,000m
Meters
1:09:30.7
Time
1:44.2
Pace
1577
Calories
143
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 75 |
| Revolution Count | 5285 |
| Power/kg | 2.81 |
| Drag Factor | 147 |
November 11, 2023 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:30.7 | 40,000m | 1:44.2 | 309 | 1362 | 75 | 143 |
| 8:47.6 | 5,000m | 1:45.5 | 298 | 1325 | 75 | 139 |
| 8:49.7 | 10,000m | 1:45.9 | 294 | 1313 | 75 | 137 |
| 8:48.8 | 15,000m | 1:45.7 | 296 | 1318 | 75 | 137 |
| 8:49.6 | 20,000m | 1:45.9 | 295 | 1313 | 75 | 139 |
| 8:45.5 | 25,000m | 1:45.1 | 301 | 1337 | 75 | 145 |
| 8:39.0 | 30,000m | 1:43.8 | 313 | 1377 | 76 | 144 |
| 8:33.3 | 35,000m | 1:42.6 | 323 | 1413 | 77 | 148 |
| 8:17.2 | 40,000m | 1:39.4 | 356 | 1525 | 80 | 160 |
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40000m