Jurgen Whitehouse 5:00 row
1,345m
Meters
5:00.0
Time
1:51.5
Pace
95
Calories
130
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
November 13, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 | 130 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 115 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 124 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 122 |
| 4:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 138 |
| 5:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 151 |
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5' warmup