Jurgen Whitehouse 8x1:00/1:00r row
2,604m
Meters
8:00.0
Time
1:32.1
Pace
241
Calories
162
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 16:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 137 |
November 13, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,604m | 1:32.1 | 447 | 1838 | 34 | 162 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | 151 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 158 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 161 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 163 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 166 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | 167 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | 168 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | 169 |
| r1,196m |
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Workout Graph
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1:00/1:00r