Jurgen Whitehouse 5:00 SkiErg
1,245m
Meters
5:00.0
Time
2:00.4
Pace
81
Calories
117
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 117 |
November 15, 2023 14:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 39 | 117 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 39 | 104 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 38 | 113 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | 117 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 42 | 124 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | 127 |
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Workout Graph
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5' warmup