Jurgen Whitehouse 4x4:00/3:00r SkiErg
4,319m
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
158
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 45 |
| Stroke Count | 951 |
| Drag Factor | 154 |
November 15, 2023 14:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,319m | 1:51.1 | 255 | 1177 | 45 | 158 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 45 | 147 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 45 | 157 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 46 | 162 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 46 | 169 |
| r834m |
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Workout Graph
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