Jurgen Whitehouse 5:00 SkiErg
1,278m
Meters
5:00.0
Time
1:57.3
Pace
85
Calories
119
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 39 |
| Stroke Count | 195 |
| Drag Factor | 117 |
November 16, 2023 14:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 39 | 119 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 107 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 117 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 120 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 124 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 129 |
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5' warmup