Jurgen Whitehouse 5:00 row
1,351m
Meters
5:00.0
Time
1:51.0
Pace
97
Calories
129
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 141 |
November 17, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | 129 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 119 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 127 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 130 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 134 |
| 5:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 136 |
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5' warmup