Jurgen Whitehouse 4x4:00/3:00r row
4,734m
Meters
16:00.0
Time
1:41.3
Pace
387
Calories
163
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 28:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 140 |
November 17, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,734m | 1:41.3 | 336 | 1455 | 28 | 163 |
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 29 | 155 |
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 29 | 170 |
| 4:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 28 | 163 |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 29 | 165 |
| r1,278m |
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Workout Graph
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