Jurgen Whitehouse 40000m BikeErg
40,000m
Meters
1:12:12.6
Time
1:48.3
Pace
1497
Calories
130
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 75 |
| Revolution Count | 5460 |
| Power/kg | 2.5 |
| Drag Factor | 133 |
November 18, 2023 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:12.6 | 40,000m | 1:48.3 | 275 | 1247 | 75 | 130 |
| 9:08.0 | 5,000m | 1:49.6 | 266 | 1214 | 75 | 127 |
| 9:01.2 | 10,000m | 1:48.2 | 276 | 1249 | 76 | 129 |
| 9:05.7 | 15,000m | 1:49.1 | 269 | 1226 | 75 | 128 |
| 9:03.7 | 20,000m | 1:48.7 | 272 | 1236 | 75 | 133 |
| 8:59.1 | 25,000m | 1:47.8 | 279 | 1261 | 76 | 133 |
| 8:58.2 | 30,000m | 1:47.6 | 281 | 1265 | 76 | 133 |
| 8:58.6 | 35,000m | 1:47.7 | 280 | 1263 | 76 | 132 |
| 8:58.2 | 40,000m | 1:47.6 | 281 | 1265 | 76 | 129 |
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Workout Graph
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