Jurgen Whitehouse 5:00 row
1,348m
Meters
5:00.0
Time
1:51.2
Pace
96
Calories
130
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 136 |
November 20, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 25 | 130 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 116 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 125 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 128 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 137 |
| 5:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 145 |
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Workout Graph
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5' warmup