Jurgen Whitehouse 5:00 row
1,264m
Meters
5:00.0
Time
1:58.6
Pace
83
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 143 |
November 20, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 130 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 133 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 134 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 136 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 137 |
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5' warmup