Jurgen Whitehouse 5:00 SkiErg
1,293m
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
131
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 116 |
November 21, 2023 10:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 40 | 131 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 119 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 127 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 131 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | 137 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | 142 |
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Workout Graph
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5' warmup