Jurgen Whitehouse 5:00 SkiErg
1,262m
Meters
5:00.0
Time
1:58.8
Pace
82
Calories
127
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 118 |
November 22, 2023 14:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 38 | 127 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 117 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 125 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 129 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 132 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | 133 |
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5' warmup