Jurgen Whitehouse 4x4:00/3:00r SkiErg
4,239m
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
158
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 45 |
| Stroke Count | 956 |
| Drag Factor | 141 |
November 22, 2023 15:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,239m | 1:53.2 | 241 | 1129 | 45 | 158 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 47 | 157 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 48 | 164 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 44 | 150 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 44 | 161 |
| r873m |
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Workout Graph
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4:00/3:00r