Jurgen Whitehouse 5:00 row
1,339m
Meters
5:00.0
Time
1:52.0
Pace
93
Calories
120
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
November 24, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 25 | 120 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 108 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 118 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 120 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 127 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 131 |
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5' warmup