Jurgen Whitehouse 4x4:00/3:00r row
4,680m
Meters
16:00.0
Time
1:42.5
Pace
376
Calories
156
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 28:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 140 |
November 24, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,680m | 1:42.5 | 324 | 1416 | 27 | 156 |
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 29 | 152 |
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 28 | 158 |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 26 | 158 |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 26 | 159 |
| r1,407m |
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Workout Graph
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4:00/3:00r