Jurgen Whitehouse 8x500m/1:30r row
4,000m
Meters
12:53.0
Time
1:36.6
Pace
344
Calories
164
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 24:53.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 140 |
November 27, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 4,000m | 1:36.6 | 388 | 1635 | 32 | 164 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 155 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 162 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 164 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 166 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 167 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 168 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 168 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 167 |
| r1,307m |
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Workout Graph
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