Jurgen Whitehouse 5:00 SkiErg
1,300m
Meters
5:00.0
Time
1:55.3
Pace
88
Calories
128
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 117 |
November 28, 2023 14:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 41 | 128 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 114 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 124 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 42 | 130 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 43 | 134 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 43 | 141 |
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5' warmup