Jurgen Whitehouse 5:00 SkiErg
1,250m
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
November 29, 2023 14:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 39 | 118 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 110 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 114 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 39 | 117 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 41 | 122 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 128 |
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5' warmup