Jurgen Whitehouse 2x4:00/3:00r SkiErg
2,095m
Meters
8:00.0
Time
1:54.5
Pace
146
Calories
155
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 14:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 46 |
| Stroke Count | 436 |
| Drag Factor | 134 |
November 29, 2023 14:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 46 | 155 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 48 | 176 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 45 | 135 |
| r258m |
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Workout Graph
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4:00/3:00r