Jurgen Whitehouse 5:00 SkiErg
1,272m
Meters
5:00.0
Time
1:57.9
Pace
84
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 115 |
November 30, 2023 14:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 40 | 129 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 41 | 120 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | 120 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 131 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 135 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | 140 |
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5' warmup