Jurgen Whitehouse 5:00 row
1,340m
Meters
5:00.0
Time
1:51.9
Pace
94
Calories
121
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 140 |
December 01, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 | 121 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 112 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 118 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 120 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 126 |
| 5:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 131 |
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5' warmup