Jurgen Whitehouse 4x4:00/3:00r row
4,636m
Meters
16:00.0
Time
1:43.5
Pace
367
Calories
156
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 28:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 139 |
December 01, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,636m | 1:43.5 | 315 | 1385 | 26 | 156 |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 26 | 147 |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 26 | 156 |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 26 | 160 |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 26 | 164 |
| r1,337m |
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Workout Graph
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4:00/3:00r