Jurgen Whitehouse 15x500m/1:30r row
7,500m
Meters
24:16.9
Time
1:37.1
Pace
644
Calories
168
Heart Rate
| Rest Distance | 2,611m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,111m |
| Overall Time | 46:46.9 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 31 |
| Stroke Count | 1117 |
| Drag Factor | 139 |
December 04, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 7,500m | 1:37.1 | 382 | 1614 | 31 | 168 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 156 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 161 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 165 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 166 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 169 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 169 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 171 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 172 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 171 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 173 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 173 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 173 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 170 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 171 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 172 |
| r2,611m |
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Workout Graph
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500m/1:30r