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Jurgen Whitehouse 15x500m/1:30r row

7,500

Meters

24:16.9

Time

1:37.1

Pace

644

Calories

168

Heart Rate

Rest Distance2,611
Rest Time22:30.0
Overall Distance10,111
Overall Time46:46.9
Average Watts382
Calories Per Hour1614
Stroke Rate31
Stroke Count1117
Drag Factor139

December 04, 2023 15:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m/1:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:16.9 7,500 1:37.1 382 1614 31 168
1:37.0 500 1:37.0 383 1619 32 156
1:36.8 500 1:36.8 386 1628 32 161
1:36.8 500 1:36.8 386 1628 32 165
1:36.9 500 1:36.9 385 1623 32 166
1:36.4 500 1:36.4 391 1644 32 169
1:36.6 500 1:36.6 388 1636 32 169
1:36.6 500 1:36.6 388 1636 32 171
1:36.8 500 1:36.8 386 1628 32 172
1:36.5 500 1:36.5 389 1640 32 171
1:36.3 500 1:36.3 392 1648 32 173
1:36.8 500 1:36.8 386 1628 32 173
1:36.6 500 1:36.6 388 1636 32 173
1:39.2 500 1:39.2 359 1533 30 170
1:38.8 500 1:38.8 363 1548 30 171
1:38.8 500 1:38.8 363 1548 30 172
r2,611

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Workout Graph

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