Jurgen Whitehouse 5:00 row
1,272m
Meters
5:00.0
Time
1:57.9
Pace
85
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
December 04, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 140 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 134 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 140 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 142 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 142 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 142 |
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5' warmup