Jurgen Whitehouse 5:00 SkiErg
1,285m
Meters
5:00.0
Time
1:56.7
Pace
86
Calories
125
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 42 |
| Stroke Count | 209 |
| Drag Factor | 114 |
December 05, 2023 14:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 42 | 125 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 41 | 109 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | 125 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | 125 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 42 | 130 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 44 | 136 |
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Workout Graph
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5' warmup