Jurgen Whitehouse 6x5:00/1:00r SkiErg
7,504m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
143
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,668m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 40 |
| Stroke Count | 1214 |
| Drag Factor | 117 |
December 06, 2023 15:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 40 | 143 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 40 | 129 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 40 | 139 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 40 | 143 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 40 | 148 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 40 | 151 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 40 | 151 |
| r164m |
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Workout Graph
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