Jurgen Whitehouse 5:00 SkiErg
1,260m
Meters
5:00.0
Time
1:59.0
Pace
81
Calories
122
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 114 |
December 07, 2023 14:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 40 | 122 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 110 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | 119 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | 123 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | 128 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | 131 |
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5' warmup