Jurgen Whitehouse 5:00 row
1,344m
Meters
5:00.0
Time
1:51.6
Pace
94
Calories
126
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
December 08, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 | 126 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 113 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 122 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 127 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 133 |
| 5:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 137 |
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5' warmup