Jurgen Whitehouse 5x5:00/3:00r row
7,232m
Meters
25:00.0
Time
1:43.7
Pace
573
Calories
162
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,609m |
| Overall Time | 40:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 140 |
December 08, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,232m | 1:43.7 | 314 | 1379 | 26 | 162 |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 26 | 155 |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 26 | 161 |
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 26 | 164 |
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 26 | 165 |
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 26 | 166 |
| r1,377m |
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