Jurgen Whitehouse 5:00 row
1,350m
Meters
5:00.0
Time
1:51.1
Pace
97
Calories
124
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 137 |
December 11, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 | 124 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 111 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 118 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 121 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 136 |
| 5:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 138 |
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Workout Graph
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