Jurgen Whitehouse 12x500m/1:30r row
6,000m
Meters
19:15.8
Time
1:36.3
Pace
523
Calories
167
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 37:15.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 32 |
| Stroke Count | 841 |
| Drag Factor | 140 |
December 11, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 6,000m | 1:36.3 | 392 | 1648 | 32 | 167 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 155 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 160 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 164 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 166 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 168 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 169 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 169 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 170 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 171 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 32 | 172 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | 173 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | 174 |
| r1,623m |
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Workout Graph
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