Jurgen Whitehouse 5:00 row
1,267m
Meters
5:00.0
Time
1:58.3
Pace
83
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 141 |
December 11, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 143 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 143 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 143 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 144 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 145 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 142 |
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Workout Graph
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