Jurgen Whitehouse 5:00 row
1,315m
Meters
5:00.0
Time
1:54.0
Pace
90
Calories
122
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 139 |
December 13, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 | 122 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 112 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 119 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 121 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 129 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 131 |
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Workout Graph
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