Jurgen Whitehouse 4x8:00/2:00r row
8,835m
Meters
32:00.0
Time
1:48.6
Pace
658
Calories
150
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,362m |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 136 |
December 13, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,835m | 1:48.6 | 273 | 1238 | 22 | 150 |
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 22 | 143 |
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 22 | 150 |
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 22 | 152 |
| 8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 22 | 156 |
| r527m |
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Workout Graph
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