Jurgen Whitehouse 5x5:00/3:00r row
7,224m
Meters
25:00.0
Time
1:43.8
Pace
570
Calories
155
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,650m |
| Overall Time | 40:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 137 |
December 15, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,224m | 1:43.8 | 313 | 1376 | 26 | 155 |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 26 | 151 |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 26 | 154 |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 26 | 156 |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 26 | 158 |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 26 | 159 |
| r1,426m |
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Workout Graph
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