Jurgen Whitehouse 5:00 SkiErg
1,300m
Meters
5:00.0
Time
1:55.3
Pace
87
Calories
130
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 116 |
December 16, 2023 14:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 41 | 130 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 114 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 133 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | 128 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 42 | 135 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 45 | 144 |
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Workout Graph
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