Jurgen Whitehouse 5:00 row
1,363m
Meters
5:00.0
Time
1:50.0
Pace
98
Calories
131
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 135 |
December 18, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 24 | 131 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 121 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 127 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 131 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 140 |
| 5:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 140 |
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Workout Graph
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