Jurgen Whitehouse 5:00 row
1,278m
Meters
5:00.0
Time
1:57.3
Pace
84
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 136 |
December 18, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 135 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 132 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 137 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 138 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 136 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 136 |
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Workout Graph
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