Jurgen Whitehouse 4x8:00/2:00r row
9,021m
Meters
32:00.0
Time
1:46.4
Pace
692
Calories
154
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,350m |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 141 |
December 20, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,021m | 1:46.4 | 290 | 1299 | 24 | 154 |
| 8:00.0 | 2,254m | 1:46.4 | 290 | 1297 | 24 | 149 |
| 8:00.0 | 2,255m | 1:46.4 | 290 | 1299 | 24 | 153 |
| 8:00.0 | 2,255m | 1:46.4 | 290 | 1299 | 24 | 157 |
| 8:00.0 | 2,257m | 1:46.3 | 291 | 1301 | 24 | 160 |
| r329m |
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Workout Graph
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