Jurgen Whitehouse 5:00 row
1,268m
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 138 |
December 20, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 136 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 132 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 137 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 137 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 136 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 139 |
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Workout Graph
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