Jurgen Whitehouse 5x5:00/3:00r row
7,279m
Meters
25:00.0
Time
1:43.0
Pace
580
Calories
159
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,680m |
| Overall Time | 40:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 138 |
December 22, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,279m | 1:43.0 | 320 | 1401 | 26 | 159 |
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 26 | 153 |
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 26 | 158 |
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 26 | 162 |
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 26 | 162 |
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 26 | 164 |
| r1,401m |
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