Jurgen Whitehouse 5:00 BikeErg
2,830m
Meters
5:00.0
Time
1:46.0
Pace
106
Calories
128
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 73 |
| Revolution Count | 368 |
| Power/kg | 2.67 |
| Drag Factor | 154 |
December 25, 2023 08:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,830m | 1:46.0 | 294 | 1311 | 73 | 128 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 74 | 120 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 74 | 126 |
| 3:00.0 | 569m | 1:45.4 | 299 | 1327 | 74 | 130 |
| 4:00.0 | 573m | 1:44.7 | 305 | 1349 | 73 | 132 |
| 5:00.0 | 578m | 1:43.8 | 313 | 1376 | 73 | 135 |
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Workout Graph
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