Jurgen Whitehouse 30:00 BikeErg
18,086m
Meters
30:00.0
Time
1:39.5
Pace
759
Calories
158
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 78 |
| Revolution Count | 2347 |
| Power/kg | 3.23 |
| Drag Factor | 154 |
January 01, 2024 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 18,086m | 1:39.5 | 355 | 1521 | 78 | 158 |
| 4:00.0 | 2,444m | 1:38.1 | 370 | 1572 | 77 | 153 |
| 8:00.0 | 2,436m | 1:38.5 | 366 | 1559 | 77 | 159 |
| 12:00.0 | 2,444m | 1:38.1 | 370 | 1572 | 78 | 162 |
| 16:00.0 | 2,455m | 1:37.7 | 375 | 1589 | 79 | 161 |
| 20:00.0 | 2,534m | 1:34.7 | 412 | 1717 | 82 | 172 |
| 24:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 74 | 138 |
| 28:00.0 | 2,354m | 1:41.9 | 330 | 1436 | 78 | 152 |
| 30:00.0 | 1,256m | 1:35.5 | 401 | 1681 | 86 | 167 |
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Workout Graph
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