Jurgen Whitehouse 5:00 row
1,353
Meters
5:00.0
Time
1:50.8
Pace
96
Calories
123
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 141 |
January 05, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 96 | 24 | 123 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 24 | 112 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 23 | 121 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 24 | 121 |
| 4:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 28 | 137 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 25 | 125 |
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Workout Graph
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