Jurgen Whitehouse 4x4:00/3:00r row
4,807m
Meters
16:00.0
Time
1:39.8
Pace
400
Calories
163
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 28:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 139 |
January 05, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,807m | 1:39.8 | 352 | 1509 | 30 | 163 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 30 | 157 |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 30 | 163 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 30 | 166 |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 30 | 168 |
| r1,798m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.