Jurgen Whitehouse 5:00 row
1,301m
Meters
5:00.0
Time
1:55.2
Pace
89
Calories
121
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 137 |
January 08, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 | 121 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 114 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 121 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 123 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 123 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 124 |
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Workout Graph
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