Jurgen Whitehouse 3x8:00/3:00r row
6,932m
Meters
24:00.0
Time
1:43.8
Pace
548
Calories
156
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 33:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 138 |
January 10, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,932m | 1:43.8 | 312 | 1374 | 26 | 156 |
| 8:00.0 | 2,308m | 1:43.9 | 311 | 1371 | 26 | 149 |
| 8:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 26 | 158 |
| 8:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 26 | 161 |
| r654m |
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Workout Graph
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